Running Pics Lagi

Meneruskan entry psl running. Seminggu x jogging sbb x sihat, perut x sedap mual meloya asyik membuang je, kena bug kot, so mmg x berani x lari2. Ni Alhamdulillah sambung balik...

Keluar around 8.30 am. I don't run that far pon. Abis kuat a mile lebih sket je. Tp I love to choose the hilly roads. Challenge la konon, so kalo brisk-walk pon x bersalah sgt, sbb it's still a hard climb up, psycho psycho. Anyway, pg td pilih jalan yg uber slopey, gila ah, sampai puncak terus sesak nafas nak throw up! X pernah la exercize sampai over gitu skali hahaha. Just saja nak get the heart pumping, unclogging whatever arteries la kan.

A bit off-putting sbb dah jogging pon x de kesan visually, tp apa bole buat. Just got to keep pushing on and hope for the best la kot. Bab mkn pon dah cut down jg. The tummy bug was a blessing in disguise sbb for about a week x leh mkn more than 3-4 mouthfuls at a time, sbb perut sebu. So skang I try to eat smaller portions jgk la, konon2 dah jd habit, but of course more than 3 mouthfuls lah kan hahaha. I'm glad it sort of kick start my food portioning je.

But the visual stimulation is good. Rasa happy tgk sekeliling. Hari ni fascinated by trees. From the top of the road leh nmpk laut lg, beautiful! Spring is definitely in the air :)








And on a Sunday like today, when you're out in the morning, hanya lah ada runners yg lain jg on the street, whilst most of the neighbourhood is still asleep, you kinda share a secret smile with them bila bertembung. That made me feel good too.